Creating a single activity that requires using all of your senses is one of the best ways to stimulate the brain and body simultaneously.

Neurobics is the art of exercising your mind and body together interdependently, challenging both at the same time.

Vigorous synchronized movement that requires remembering a set sequence of steps is one such activity.  It is called Ballroom Dancing.  With the discipline of Ballroom's structured movement along as a couple or with the independence of keeping it solo, you will find "true freedom of expression" and enjoyment.