Recent surveys have show that our society in becoming increasingly unhealthy.  Close to 50% of North Americans are overweight and out of shape.  This leads to an increase in both physical and mental disorders including life threatening heart disease and stroke.

Also, as our population ages, it becomes more important to stay fit to avoid many of the complications that come later in life.

At the Ballroom Health Group we are dedicated to the reduction of health related problems that are due to the lack of physical and mental exercise.