Ballroom Health News

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Brampton & Georgetown classes start

The Ballroom Health Group has now opened Ballroom Line Dance classes in the Brampton & Georgetown area.  Rosemarie Châles from The Ballroom Health Group announced the expansion of their format to include the Brampton - Georgetown markets as well as special on-site classes for corporate customers.  “Working the mind and body simultaneously provides double the benefit in the same amout of time, not to mention the relaxation effects of the music “.

One of our instructors,

Geneviève demonstrating her flexibility on the dance floor

New Venue for Ballroom —  Learn and Burn Calories!

Volume 5— Spring

Ballroom Health Classes Are A Great Way To Have Fun And Socialize

Cardio health, mental exercise, weight loss and improved attitude are just a few Ballroom Dance steps away!  Here are some of the many benefits of this type of dancing.

Physical well-being: It has been proven that Ballroom Line Dancing promotes flexibility, coordination, balance, control and posture.  Not only does it enable you to acquire a sense of timing and musicality, it also builds body strength and encourages weight loss in an exciting environment. 

Mental well-being:  Ballroom Line Dancing enhances memorization skills, self-confidence and concentration.  It also helps in understanding patterns, directions and sequences while promoting a sense of pride, self-satisfaction, discipline and commitment.

Improved Coordination: While helping to overcome that feeling of sometimes having “two left feet”, Ballroom Line Dancing offers group support in learning the basic steps of dancing.  It also promotes peer interaction, patience, coordination, while lifting spirits, releasing stressful tension and boosting your immune system.  You also improve your Sports performance with timing & precision.

Questions or comments? E-mail us  Dance@BallroomHealth.com  or Call (905) 702-1222.

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Two of our instructors, Tom & Rosemarie enjoying an
evening at a Ballroom gala.

More Details

The science of neurobics, which coordinates both mental and physical activities is a method of exercising the brain along with the body.  Ballroom line dancing is an excellent example of this technology as you are required to remember step sequences while using them to the tempo of ballroom music.  The New England Journal of Medicine study actually shows that learning ballroom dance sequences can delay mental erosion and actually help in the prevention of dementia.

Why Deny Your Brain A Workout

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Students Should Have

· Flexible Shoes

· Comfortable Clothing

· Plenty of Water

· The Willingness to Learn
New Things

· A Desire to Have Fun

Click Here for a Class Schedule